Nov. 8th - Awakening your Inner Artist: Yoga and Creativity Workshop

B and L
Meditation and yoga grant us access to the deepest levels of our psyche and consciousness that inspire creative ideas to emerge. At this yoga and creativity workshop you will receive the support you need to tap into your higher inspiration and refine your artistic voice with yogic tools that empower creative expression.

What's included: 90 minutes of mindful Vinyasa Yoga, levels 1-3 Sketching outdoors /silent walking meditation in the gardens Guided journaling/ self reflection Partner work 45+ minutes of seated meditation/pranayama plus restorative svanasana Closing circle and discussion Please bring your own mat and journal.

The price is $50 UMLAUF members- $60 non-members. Click here to sign up. Click here for more information.