Dec. 12th - Free Women's Self Defense Class


Join Spark Fitness Club for a FREE Women's Self-Defense Class hosted by Brazilian Jiujitsu Instructor, Ben Himes. This class with specifically focus on the prevention of and escape from physical assaults toward women.

Ben is a purple belt under black belts Arthur Murray, Phil Cardella, Phil Gentry, Robert Moreira and Ronnie Lis. All participants will leave confident, prepared, and educated. Learn to protect yourself and your family in a calm, non-intimidating environment. Reserve your spot by calling 512-432-5800.

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