Join Redefine Enough on Saturday, Dec. 30th at Focus Counseling and experience healing through meditation, yoga, affirmation practices, and sisterhood.
The Refresh & Renew mini retreat is intended for women of color to connect through healing practices that acknowledge and honor the intersections of our identities and experiences.
Click HERE for ticket
There is a morning retreat and an evening one. Here is a sample of the evening schedule.
The retreat will begin promptly at 4 pm and conclude at 8 pm.
- 4-4:30 Greetings & Intention Setting
- 4:30-5:15 "I see you, sis" journaling and interactive activity
- 5:15-5:45 Guided Meditation for Release of Past
- 5:45-6:30 Affirmation & Confirmation Circle
- 6:30-7:30 Yoga Flow
- 7:30-8 Reflections & Farewells
o to redefineenough.com/store for more information.