Healing Through the Arts* summer workshop is a 90s dance movement class, co-presented with Ashé Arts Austin! Getting into shape is like learning, everyone has their own way of doing it. The gym is not for everyone's personality, lifestyle, or body. The gym is not for everyone's personality, lifestyle, or body; 90s Dance class will replenish your soul, make you laugh, and leave you feeling fulfilled.
Re-live the Golden Age with some authentic dance moves of the 90’s! We choose a theme and music video to focus on and then let our inner teenager free. Treat yo-self to a great way to get fit. This class uses a simple warm-up, clear and accessible choreography, and a take home stretch. We have so much fun, you won’t even notice the ‘workout’ part!
About the Workshop:
-90 minute session
-mindful body exploration
-relief techniques for acute and chronic stress
-strength and conditioning techniques for physical wellbeing
-artistic expression for inspiration and empowerment
Purchase tickets online here.