January brings out a lot of pressure to make drastic changes to reach a specific goal, but this workshop is about taking small steps to create an ongoing lifestyle that fosters self-care and wellness. The way you start your day, inevitably sets the tone for how you’ll spend it. Join Space 24 Twenty and Curcuma for this workshop to create a morning routine, and start cultivating healthy habits inspired by ancient traditions of healers and yogis.
Like yoga, Ayurveda has been used for thousands of years to create balance, both inside and out. It provides a framework for diet and lifestyle, which includes a DIY approach to self-care. This workshop will explain the basics of an Ayurvedic lifestyle, the benefits of building a morning routine, and provide resources to create lasting habits to improve your health. Click here for more information.