Practice presence with tea presence ceremony, guided meditation and mudra and community building all while vibing to a chill, relaxing music playlist! Offer yourself an experience with Yoga, off the mat!
Yoga Off The Mat was created to guide a shift back to the importance of all realms of Yoga and how it can be practiced and lived off your Yoga mat, outside of a traditional Yoga class. It is also an opportunity to experience organic conscious lifestyle guidance in a small, intimate space that offers you the benefit of experiencing and witnessing the coaching process and space to introspect, gain insight and benefit from the collective support and wisdom of the group. Click here for more information.